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Valley to Sea Wellbeing

Forest

MASSAGe & MOVEMENT MEDICINE

North Devon

Relax and Unwind with yoga or a massage, close to nature, in beautiful North Devon.

Chelsea offers a holistic, person-centred approach to health and vitality through mindful movement and massage. Her trauma informed work focuses on creating a safe, supportive environment that encourages quality rest and a deep listening to the body. Through yoga and massage therapy, Chelsea supports nervous system regulation, ease and sustainable wellbeing.

Book today. Email: valleytoseawellbeing@gmail.com

5% off in February ✨

Wednesday afternoons til 6pm
Fridays 11-2

Contact me and book your hot stones massage today 💫

5% off in February ✨

Wednesday afternoons til 6pm
Fridays 11-2

Contact me and book your hot stones massage today 💫

Some weekend wellness this Saturday!

I'm so looking forward to yoga here amongst the trees with the most incredible views. Book using the link below or send me a DM ✨

https://torspark.as.me/schedule/2cf6ceee

Some weekend wellness this Saturday!

I'm so looking forward to yoga here amongst the trees with the most incredible views. Book using the link below or send me a DM ✨

https://torspark.as.me/schedule/2cf6ceee

Monday mornings @theyogabarndevon

9.30-10.30am
The Yoga Barn
Hele

Benefits can include, but are not limited to:

🧡 Mental calm and clarity
🧡 Increase in energy levels
🧡 Reduction in joint pain
🧡 Alleviates symptoms of stress and anxiety
🧡 Improved circulation
🧡 Stronger awareness of self
🧡 Increased sense of joy 😄

Please message me with any questions on how this practise might benefit you.

Book your space today!

#qiyoganorthdevon
#northdevonyoga
#valleytoseawellbeing
#theyogabarndevon

Monday mornings @theyogabarndevon

9.30-10.30am
The Yoga Barn
Hele

Benefits can include, but are not limited to:

🧡 Mental calm and clarity
🧡 Increase in energy levels
🧡 Reduction in joint pain
🧡 Alleviates symptoms of stress and anxiety
🧡 Improved circulation
🧡 Stronger awareness of self
🧡 Increased sense of joy 😄

Please message me with any questions on how this practise might benefit you.

Book your space today!

#qiyoganorthdevon
#northdevonyoga
#valleytoseawellbeing
#theyogabarndevon

Qi yoga @theyogabarndevon

Coming soon to the lovely yoga barn in Hele, North Devon ✨

💚Mondays 9.30-10.30am💚
Drop in class led over 6 weeks
Payment plans available, contact me for details.

An explorative blend of Yoga and Qigong movement, practitioners will be led gently through breathwork, bodily movement, held postures, meditation and relaxation.

Practitioners may leave with an increased sense of calm, clarity, release and energy to move forwards into the rest of the week 💚 though there are many more benefits to this unique practice!

Try something new this autumn/winter message me to book your space ✨

#theyogabarndevon
#qiyoganorthdevon
#mindfulmovement
#movementmedicine
#somatichealing
#selfawareness
#qi
#prana

Qi yoga @theyogabarndevon

Coming soon to the lovely yoga barn in Hele, North Devon ✨

💚Mondays 9.30-10.30am💚
Drop in class led over 6 weeks
Payment plans available, contact me for details.

An explorative blend of Yoga and Qigong movement, practitioners will be led gently through breathwork, bodily movement, held postures, meditation and relaxation.

Practitioners may leave with an increased sense of calm, clarity, release and energy to move forwards into the rest of the week 💚 though there are many more benefits to this unique practice!

Try something new this autumn/winter message me to book your space ✨

#theyogabarndevon
#qiyoganorthdevon
#mindfulmovement
#movementmedicine
#somatichealing
#selfawareness
#qi
#prana

NEW CLASS @theyogabarndevon

Really looking forward to sharing this unique practice 💚

For bookings/more information, contact me directly. This is a drop in weekly class. Payment plans available. Suitable for beginners.

I hope you can make it! 💚

#qiyoganorthdevon
#qigong
#northdevonyoga
#autumnwellness
#movementmedicine

NEW CLASS @theyogabarndevon

Really looking forward to sharing this unique practice 💚

For bookings/more information, contact me directly. This is a drop in weekly class. Payment plans available. Suitable for beginners.

I hope you can make it! 💚

#qiyoganorthdevon
#qigong
#northdevonyoga
#autumnwellness
#movementmedicine

Hello loves! Join us for yoga this autumn,

I found some words on the web to outline these seasonal shifts:

"Autumn is the season of dryness, contraction and moving inward, and it corresponds to the lungs and large intestine. During this season, our lungs are more susceptible to respiratory “evils” and they need more support to weather this seasonal change.

The large intestine is (surprise surprise) associated with “letting go” and, just as trees shed their old, we may find ourselves needing to let go of things that no longer serve us, despite their former utility. Emotionally, the season is associated with sadness and grief and, as the season shifts, we might find ourselves feeling these feelings more readily and forcefully."

- National Centre for Integrative Medicine

Our daily holistic yoga practice at this time of year might look like creating extra space for self care and rest, perhaps creating literal space in our lives by letting go of that which no longer serves?! Adopting an intentional gentle approach, getting plenty of full body movement and breathwork for lung health (including sighhhhs and sound) incorporating practices to cleanse the various systems of the body, eating seasonally to nourish the body, warm fluids and clothing, regular moments to pause and check in, and long relaxations in stillness.

I would love to be your guide as you move through your yoga journey. Book your space today :)

#yogailfracombe
#yoganorthdevon
#valleytoseawellbeing
#autumnyoga

Hello loves! Join us for yoga this autumn,

I found some words on the web to outline these seasonal shifts:

"Autumn is the season of dryness, contraction and moving inward, and it corresponds to the lungs and large intestine. During this season, our lungs are more susceptible to respiratory “evils” and they need more support to weather this seasonal change.

The large intestine is (surprise surprise) associated with “letting go” and, just as trees shed their old, we may find ourselves needing to let go of things that no longer serve us, despite their former utility. Emotionally, the season is associated with sadness and grief and, as the season shifts, we might find ourselves feeling these feelings more readily and forcefully."

- National Centre for Integrative Medicine

Our daily holistic yoga practice at this time of year might look like creating extra space for self care and rest, perhaps creating literal space in our lives by letting go of that which no longer serves?! Adopting an intentional gentle approach, getting plenty of full body movement and breathwork for lung health (including sighhhhs and sound) incorporating practices to cleanse the various systems of the body, eating seasonally to nourish the body, warm fluids and clothing, regular moments to pause and check in, and long relaxations in stillness.

I would love to be your guide as you move through your yoga journey. Book your space today :)

#yogailfracombe
#yoganorthdevon
#valleytoseawellbeing
#autumnyoga

Sunrise yoga Wednesdays
21st and 28th August
7-8am @theyogabarndevon
Followed by an optional sea dip 🩵

We meet in this beautiful space for a gentle and energising practise (covering for the lovely @breathingyoga until September)

Kind words offered from one of the attendees last week:

"That was lovely - always enjoy the early morning slot as sets me up perfectly... lovely to spend a wonderful hour with you [all]. Special time."

Contact me directly for details/bookings

Have a beautiful week friends

Love,
Chelsea
🙏🪷✨

. . . . .

#awaken
#elevate
#nourish
#northdevonyoga
#yogahele
#yogailfracombe

Sunrise yoga Wednesdays
21st and 28th August
7-8am @theyogabarndevon
Followed by an optional sea dip 🩵

We meet in this beautiful space for a gentle and energising practise (covering for the lovely @breathingyoga until September)

Kind words offered from one of the attendees last week:

"That was lovely - always enjoy the early morning slot as sets me up perfectly... lovely to spend a wonderful hour with you [all]. Special time."

Contact me directly for details/bookings

Have a beautiful week friends

Love,
Chelsea
🙏🪷✨

. . . . .

#awaken
#elevate
#nourish
#northdevonyoga
#yogahele
#yogailfracombe

Wednesdays in August @theyogabarndevon
Covering for @breathingyoga

Yoga to gently warm and elevate ✨
Followed by an optional sea dip 🩵

Contact me directly for bookings/information:

07794762588
valleytoseawellbeing@gmail.com

. . . . .

May you be happy,
May you be well,
May you soften into the flow of life

🌊🙏✨

. . . . .

#theyogabarndevon
#northdevonyoga
#yogadevon
#holisticyogadevon

Wednesdays in August @theyogabarndevon
Covering for @breathingyoga

Yoga to gently warm and elevate ✨
Followed by an optional sea dip 🩵

Contact me directly for bookings/information:

07794762588
valleytoseawellbeing@gmail.com

. . . . .

May you be happy,
May you be well,
May you soften into the flow of life

🌊🙏✨

. . . . .

#theyogabarndevon
#northdevonyoga
#yogadevon
#holisticyogadevon

Swipe for Yoga offerings this week

Two classes running this week and right through August

🌻Tuesdays🌻
Yoga on the Glade 6-7pm
Outdoor yoga at a very special secret location (shared upon booking)

🌻Wednesdays🌻
Sunrise yoga covering for @breathingyoga 7-8am plus optional post practise sea dip 🩵
The Yoga Barn, Hele
@theyogabarndevon

1:2:1 and small group bookings are also available through August, indoors or outdoors.

Contact me directly for bookings/more information 🦋

#yoganorthdevon

Swipe for Yoga offerings this week

Two classes running this week and right through August

🌻Tuesdays🌻
Yoga on the Glade 6-7pm
Outdoor yoga at a very special secret location (shared upon booking)

🌻Wednesdays🌻
Sunrise yoga covering for @breathingyoga 7-8am plus optional post practise sea dip 🩵
The Yoga Barn, Hele
@theyogabarndevon

1:2:1 and small group bookings are also available through August, indoors or outdoors.

Contact me directly for bookings/more information 🦋

#yoganorthdevon

Mondays @theyogabarndevon ✨

Dear friends,

I warmly share this new offering with you from the very beautiful and nurturing Yoga Barn located in Hele, North Devon.

Therapeutic massage is holistic, addressing each individual as a whole. Feel nurtured, deeply relaxed, and balanced in body and mind.

60 and 90minute treatments available.

Please contact me for bookings.

Chelsea x

✨🕊️✨

Mondays @theyogabarndevon ✨

Dear friends,

I warmly share this new offering with you from the very beautiful and nurturing Yoga Barn located in Hele, North Devon.

Therapeutic massage is holistic, addressing each individual as a whole. Feel nurtured, deeply relaxed, and balanced in body and mind.

60 and 90minute treatments available.

Please contact me for bookings.

Chelsea x

✨🕊️✨

Covering for @breathingyoga

🌞 SUNRISE YOGA 🌞

Wednesdays 7-8am through July & August

Join me @theyogabarndevon as we gently warm and energise for the day.
Each new day we have this wonderful opportunity to connect deeply to ourselves, to our true nature, the rhythms of nature that unite us all.

Bring your swimmers if you fancy a dip in the sea after our practise 🌊

All are welcome here. You can book directly with me:

07794762588
valleytoseawellbeing@gmail.com

. . . . .

“May the sun bring you new energy by day.
May the moon softly restore you by night.
May the rain wash away your worries.
May the breeze blow new strength into your being.
May you walk gently through this world and know it’s beauty,
All the days of your life”

. . . . .

Please like and share, lovely humans 🙏

I hope to see you soon.

Warmly,
Chelsea 🌞🧡✨

Covering for @breathingyoga

🌞 SUNRISE YOGA 🌞

Wednesdays 7-8am through July & August

Join me @theyogabarndevon as we gently warm and energise for the day.
Each new day we have this wonderful opportunity to connect deeply to ourselves, to our true nature, the rhythms of nature that unite us all.

Bring your swimmers if you fancy a dip in the sea after our practise 🌊

All are welcome here. You can book directly with me:

07794762588
valleytoseawellbeing@gmail.com

. . . . .

“May the sun bring you new energy by day.
May the moon softly restore you by night.
May the rain wash away your worries.
May the breeze blow new strength into your being.
May you walk gently through this world and know it’s beauty,
All the days of your life”

. . . . .

Please like and share, lovely humans 🙏

I hope to see you soon.

Warmly,
Chelsea 🌞🧡✨

Lovely humans, a little note to say hi! I'm now back from New Zealand and so looking forward to sharing yoga this week!

These classes run every Tuesday, £10 drop in and all bodies are welcome.

Contact me for more information. I hope you can join me.

Lovely humans, a little note to say hi! I'm now back from New Zealand and so looking forward to sharing yoga this week!

These classes run every Tuesday, £10 drop in and all bodies are welcome.

Contact me for more information. I hope you can join me.

End of an era working at North Devon Voluntary Services - NDVS I've had the privilege of working alongside a great team who are doing amazing things for our community; supporting local charities, organisations, community groups and individuals. If you are interested in volunteering or you're looking for volunteers, definitely get in touch 😊 Thank you for everything. I know it's not goodbye forever and I will be seeing some of your faces again soon.

But first a little 6 week trip! This has been a long time in the making, we can't believe it's only 1 week away.

I know how incredibly lucky I am to have this opportunity with everything that's going on at the moment. We have life easy here, it only reminds me how precious each moment is.

If we can all give back in some small way, it won't move mountains, but it will certainly make a difference.

Big Love 💖🌈✨

End of an era working at North Devon Voluntary Services - NDVS I've had the privilege of working alongside a great team who are doing amazing things for our community; supporting local charities, organisations, community groups and individuals. If you are interested in volunteering or you're looking for volunteers, definitely get in touch 😊 Thank you for everything. I know it's not goodbye forever and I will be seeing some of your faces again soon.

But first a little 6 week trip! This has been a long time in the making, we can't believe it's only 1 week away.

I know how incredibly lucky I am to have this opportunity with everything that's going on at the moment. We have life easy here, it only reminds me how precious each moment is.

If we can all give back in some small way, it won't move mountains, but it will certainly make a difference.

Big Love 💖🌈✨

Leaner times got me dreaming of greener times 💚

#devonlife
#daydreaming
#naturelovers
#outdooradventures

Leaner times got me dreaming of greener times 💚

#devonlife
#daydreaming
#naturelovers
#outdooradventures

It might be Blue Monday..
but these blue skies can stay 😍

Yoga Tomorrow!

9-10am and 6-7pm

Lee Memorial Hall, Ilfracombe

Contact me directly to book your space 💙

. . .

📸 Greeting the sun this morning from our slice of the #southwestcoastpath thanks for the snap @philthespoon

#yogainlee
#bluemonday
#blueskies
#yogaeverywhere
#yogaheals
#northdevonyoga
#northdevonwellbeing
#yogalove
#leevalleyyoga
#yogaoffthemat
#innerglow
#hellosunshine
#winterbluesbegone

It might be Blue Monday..
but these blue skies can stay 😍

Yoga Tomorrow!

9-10am and 6-7pm

Lee Memorial Hall, Ilfracombe

Contact me directly to book your space 💙

. . .

📸 Greeting the sun this morning from our slice of the #southwestcoastpath thanks for the snap @philthespoon

#yogainlee
#bluemonday
#blueskies
#yogaeverywhere
#yogaheals
#northdevonyoga
#northdevonwellbeing
#yogalove
#leevalleyyoga
#yogaoffthemat
#innerglow
#hellosunshine
#winterbluesbegone

Yoga classes restart on Tuesday 9th January:

⭐9-10am
⭐6-7pm

Lee Memorial Hall,
Lee, Ilfracombe

Contact me to book your space.

. . . . .

Wishing you all a very

🌟 Happy New Year 🌟

⭐May you be happy,
⭐May you be well,
⭐May you have the strength and courage to keep going
⭐May this be a positive place for you to begin again

2024 let's goooooo ✨

#yogafresh
#refresh
#reset
#newyear
#newyoga
#northdevonyoga
#yogainlee
#leevalleyyoga

Yoga classes restart on Tuesday 9th January:

⭐9-10am
⭐6-7pm

Lee Memorial Hall,
Lee, Ilfracombe

Contact me to book your space.

. . . . .

Wishing you all a very

🌟 Happy New Year 🌟

⭐May you be happy,
⭐May you be well,
⭐May you have the strength and courage to keep going
⭐May this be a positive place for you to begin again

2024 let's goooooo ✨

#yogafresh
#refresh
#reset
#newyear
#newyoga
#northdevonyoga
#yogainlee
#leevalleyyoga

13th January 2024 ✨

REST + RENEW

Small group therapeutic yoga

Suitable for beginners

Contact:
hello@hleodenu.co.uk

.

.

.

#leenorthdevon
#yogainlee
#leebayyoga
#hleodenu
#leevalleyyoga
#northdevonyoga
#restorativeyoga
#yogaworkshop

13th January 2024 ✨

REST + RENEW

Small group therapeutic yoga

Suitable for beginners

Contact:
hello@hleodenu.co.uk

.

.

.

#leenorthdevon
#yogainlee
#leebayyoga
#hleodenu
#leevalleyyoga
#northdevonyoga
#restorativeyoga
#yogaworkshop

Make Time To Pause Everyday

Nature is still doing beautiful things and it's glorious

This is a more tropical part of the garden, shot yesterday in sunny stormy weather between strong gusts of wind

Try this:

1. Create a 10 minute space in your day (referably outdoors during daylight hours) no screens

2. Tune in to NATURE 🌱 what can you see, hear, feel, taste?

3. Afterwards check in with yourself - how do you feel now?

4. Write it down! Maybe share in comments 👇

. . .

#10minutemeditation
#tunein
#mindfulinnature
#naturetherapy
#autumn
#abundance
#mindbodyconnection

Make Time To Pause Everyday

Nature is still doing beautiful things and it's glorious

This is a more tropical part of the garden, shot yesterday in sunny stormy weather between strong gusts of wind

Try this:

1. Create a 10 minute space in your day (referably outdoors during daylight hours) no screens

2. Tune in to NATURE 🌱 what can you see, hear, feel, taste?

3. Afterwards check in with yourself - how do you feel now?

4. Write it down! Maybe share in comments 👇

. . .

#10minutemeditation
#tunein
#mindfulinnature
#naturetherapy
#autumn
#abundance
#mindbodyconnection

Yoga classes are returning to our beautiful Lee Memorial Hall, Lee (nr. Ilfracombe):

Morning and evening yoga, every week starting from

✨Tuesday 10th October✨
((9am and 6pm))

DM/email to register your interest. I look forward to hearing from you!

.

.

.

#yoganorthdevon

Yoga classes are returning to our beautiful Lee Memorial Hall, Lee (nr. Ilfracombe):

Morning and evening yoga, every week starting from

✨Tuesday 10th October✨
((9am and 6pm))

DM/email to register your interest. I look forward to hearing from you!

.

.

.

#yoganorthdevon

Journeying 💙

To me it feels like a very reflective time, anyone else feeling this?

I am grateful for moments like these to tune into the elements, was a lovely moment to share with friends

Thanks for the photo and for not dropping my phone into the big blue 🌊 @philthespoon x

Journeying 💙

To me it feels like a very reflective time, anyone else feeling this?

I am grateful for moments like these to tune into the elements, was a lovely moment to share with friends

Thanks for the photo and for not dropping my phone into the big blue 🌊 @philthespoon x

P a u s e

For a flower;
For a breath;
For a smile;
For a WOW;
For peace + quiet;
For a hug;
For a friend;
For the little things

That are pretty magical,
If you think about it

~ Chelsea Wills (that's me)

P a u s e

For a flower;
For a breath;
For a smile;
For a WOW;
For peace + quiet;
For a hug;
For a friend;
For the little things

That are pretty magical,
If you think about it

~ Chelsea Wills (that's me)

We are looking forward to welcoming our volunteers here this weekend. Join us on Saturday for:

🌳 Outdoor Yoga
🌳 Picnic-worthy views of the Atlantic Coast
🌳 Education and skills sharing via workshops
🌳 CAKE 🍰
🌳 Evening BBQ + celebrations

**No minimum commitment required**

DM or email hello@hleodenu.co.uk

#GreatBigGreenWeek
#greenvolunteers
#naturelovers
#biodiversity
#greengym

We are looking forward to welcoming our volunteers here this weekend. Join us on Saturday for:

🌳 Outdoor Yoga
🌳 Picnic-worthy views of the Atlantic Coast
🌳 Education and skills sharing via workshops
🌳 CAKE 🍰
🌳 Evening BBQ + celebrations

**No minimum commitment required**

DM or email hello@hleodenu.co.uk

#GreatBigGreenWeek
#greenvolunteers
#naturelovers
#biodiversity
#greengym

WHAT INSPIRES YOU TO TACKLE CLIMATE CHANGE AND PROTECT NATURE?

To join our Green Volunteer Weekend on 17th + 18th June
Send us a DM or email:
hello@hleodenu.co.uk

Here's what's included over the weekend:

🌳 Picnic-worthy surroundings + sea views

🌳Tour of the space

🌳1 Free Yoga session on Saturday

🌳Saturday night BBQ celebrations

🌳Cake 🍰

Learn about:

- woodland management

- UK native plant species and wild flowers,

- growing veggies and herbs

- green pest control

Any small contribution to green volunteering is gratefully received, no minimum commitment required.

🌍💚🌍

WHAT INSPIRES YOU TO TACKLE CLIMATE CHANGE AND PROTECT NATURE?

To join our Green Volunteer Weekend on 17th + 18th June
Send us a DM or email:
hello@hleodenu.co.uk

Here's what's included over the weekend:

🌳 Picnic-worthy surroundings + sea views

🌳Tour of the space

🌳1 Free Yoga session on Saturday

🌳Saturday night BBQ celebrations

🌳Cake 🍰

Learn about:

- woodland management

- UK native plant species and wild flowers,

- growing veggies and herbs

- green pest control

Any small contribution to green volunteering is gratefully received, no minimum commitment required.

🌍💚🌍

The #GreatBigGreenWeek is the UK’s biggest ever celebration of community action to tackle
climate change and protect nature. In 2023, the #GreatBigGreenWeek is taking place between
10th and 18th June

We would like to invite all of our amazing volunteers and community back to our young native broadleaf woodland to celebrate its growth and take part in the wider project to protect our green spaces (17th and 18th June only).

Activities vary, you could be
fixing tree guards or fences, weeding, laying mulch, you can join workshops on how to manage a woodland, how to grow veggies, wellbeing in nature, learn about our native herbs and their uses, set intentions for the future of our green spaces and future planet. We will hold a BBQ and fire on the Saturday night and there will be homemade cake 👏

If you're interested in joining us, please contact directly via DMs or email below

hello@hleodenu.co.uk

greatbiggreenweek.com

The #GreatBigGreenWeek is the UK’s biggest ever celebration of community action to tackle
climate change and protect nature. In 2023, the #GreatBigGreenWeek is taking place between
10th and 18th June

We would like to invite all of our amazing volunteers and community back to our young native broadleaf woodland to celebrate its growth and take part in the wider project to protect our green spaces (17th and 18th June only).

Activities vary, you could be
fixing tree guards or fences, weeding, laying mulch, you can join workshops on how to manage a woodland, how to grow veggies, wellbeing in nature, learn about our native herbs and their uses, set intentions for the future of our green spaces and future planet. We will hold a BBQ and fire on the Saturday night and there will be homemade cake 👏

If you're interested in joining us, please contact directly via DMs or email below

hello@hleodenu.co.uk

greatbiggreenweek.com

“Find a moment of stillness, give your heart a chance to tell you where you really need to be.” — Dodinsky

“Find a moment of stillness, give your heart a chance to tell you where you really need to be.” — Dodinsky

Winter Wonder Land ❄️

. . . . .

#winterwonderland
#frostypaws
#crystalthedog
#naturetherapy
#woodlandsanctuary
#wellbeingnorthdevon
#outdooradventures
#happyplace

Winter Wonder Land ❄️

. . . . .

#winterwonderland
#frostypaws
#crystalthedog
#naturetherapy
#woodlandsanctuary
#wellbeingnorthdevon
#outdooradventures
#happyplace

"The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature."

~ Joseph Campbell, A Joseph Campbell Companion: Reflections on the Art of Living

. . . . .

Dear friends,

Please note that the final classes of 2022 are commencing this week and next:

✨Tuesday 6th December 10am

✨Tuesday 13th December 10am & 6.30pm

Lee memorial hall,
Lee (Ilfracombe)
EX34

We will be slowing down to a pause, until 2023. More details to follow over the coming weeks.

Setting intentions for next year, where we hope to be able to share this little slice of nature with you.

To receive information about nature-based wellness events, simply send us a DM with your email address.

Thank you, as always, for your time and energy, for it's an honour to be sharing holistic practices & we're already looking forward to what next year will bring 🌳💚✨

#natureyoga
#breatheandflow
#universal
#rhythms
#holisticwellness
#naturebasedtherapy
#ukretreats
#naturetherapy
#woodlandwellbeing
#northdevoncoast
#selfdiscovery
#selfcare

"The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature."

~ Joseph Campbell, A Joseph Campbell Companion: Reflections on the Art of Living

. . . . .

Dear friends,

Please note that the final classes of 2022 are commencing this week and next:

✨Tuesday 6th December 10am

✨Tuesday 13th December 10am & 6.30pm

Lee memorial hall,
Lee (Ilfracombe)
EX34

We will be slowing down to a pause, until 2023. More details to follow over the coming weeks.

Setting intentions for next year, where we hope to be able to share this little slice of nature with you.

To receive information about nature-based wellness events, simply send us a DM with your email address.

Thank you, as always, for your time and energy, for it's an honour to be sharing holistic practices & we're already looking forward to what next year will bring 🌳💚✨

#natureyoga
#breatheandflow
#universal
#rhythms
#holisticwellness
#naturebasedtherapy
#ukretreats
#naturetherapy
#woodlandwellbeing
#northdevoncoast
#selfdiscovery
#selfcare

See you in November 🌼

It's been a lovely term of yoga. Thank you so much for joining and supporting my small business. It brings me joy to share practices (from my ever-expanding toolbox) that can help individuals enhance their wellbeing and connect to themselves on a deeper level. I feel honoured to be a part of your journey. Thank you.

We are taking one week out for a road trip around the country though I'm already looking forward to a new term leading us into December. Face-to-face and online classes will return on:

✨TUESDAY 1ST NOVEMBER✨ ....
Save the date, I'll see you there.

Take care and be well,

Chelsea 🫶

See you in November 🌼

It's been a lovely term of yoga. Thank you so much for joining and supporting my small business. It brings me joy to share practices (from my ever-expanding toolbox) that can help individuals enhance their wellbeing and connect to themselves on a deeper level. I feel honoured to be a part of your journey. Thank you.

We are taking one week out for a road trip around the country though I'm already looking forward to a new term leading us into December. Face-to-face and online classes will return on:

✨TUESDAY 1ST NOVEMBER✨ ....
Save the date, I'll see you there.

Take care and be well,

Chelsea 🫶

Autumn Day Retreat 05.11.22

🍁 Yoga & Nature Therapy. 10am-2pm. Lunch included. £30pp.

🍁 Holistic Yoga, a guided walk in nature, warming veggie lunch, reflection & journalling. £30*

🍁 Autumn invites us to slow down, let go of that which no longer serves us, and turn our gaze inwards.

🍁 Join me for this wholesome day. Tell your friends and family and receive a 20% discount when booking as a two!

🍁
DM or:
hello@hleodenu.co.uk
07794762588

*subsidised places are also available - contact me for more information.

#autumnyoga
#retreatsuk
#selfcare
#yogaandwalking
#holisticevents
#holisticwellness
#hathayoga
#wholesome
#breathbodymind
#selfcareandnature

Autumn Day Retreat 05.11.22

🍁 Yoga & Nature Therapy. 10am-2pm. Lunch included. £30pp.

🍁 Holistic Yoga, a guided walk in nature, warming veggie lunch, reflection & journalling. £30*

🍁 Autumn invites us to slow down, let go of that which no longer serves us, and turn our gaze inwards.

🍁 Join me for this wholesome day. Tell your friends and family and receive a 20% discount when booking as a two!

🍁
DM or:
hello@hleodenu.co.uk
07794762588

*subsidised places are also available - contact me for more information.

#autumnyoga
#retreatsuk
#selfcare
#yogaandwalking
#holisticevents
#holisticwellness
#hathayoga
#wholesome
#breathbodymind
#selfcareandnature

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