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Valley to Sea Wellbeing
MASSAGe & MOVEMENT MEDICINE
North Devon
Relax and Unwind with yoga or a massage, close to nature, in beautiful North Devon.
Chelsea offers a holistic, person-centred approach to health and vitality through mindful movement and massage. Her trauma informed work focuses on creating a safe, supportive environment that encourages quality rest and a deep listening to the body. Through yoga and massage therapy, Chelsea supports nervous system regulation, ease and sustainable wellbeing.
Book today. Email: valleytoseawellbeing@gmail.com
![Sunrise yoga Wednesdays
21st and 28th August
7-8am @theyogabarndevon
Followed by an optional sea dip 🩵
We meet in this beautiful space for a gentle and energising practise (covering for the lovely @breathingyoga until September)
Kind words offered from one of the attendees last week:
"That was lovely - always enjoy the early morning slot as sets me up perfectly... lovely to spend a wonderful hour with you [all]. Special time."
Contact me directly for details/bookings
Have a beautiful week friends
Love,
Chelsea
🙏🪷✨
. . . . .
#awaken
#elevate
#nourish
#northdevonyoga
#yogahele
#yogailfracombe](https://scontent-den2-1.cdninstagram.com/v/t51.29350-15/456213816_813220304230207_15140625547867520_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ECOhs8Jdl00Q7kNvwF0zc4Y&_nc_oc=AdnngbjTjonM0gQlW_0a_NuCEDJqK8AqnReVKC9fxLnk5SSGgCe6s4-9kbv58xQd8kw&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=yOUxuI6J6JxjygGEJMklZg&oh=00_AftQcAiT7o5RQbrS45brsSv5ayCNfMs6XfndvAwCVdA4Wg&oe=698338CF)
!["I feel the heartbeat of the earth and know with an unshakable knowing that we are connected, that my part counts, that my higher resonance has a profound effect on all beings." - Jules Burrel
. . . . .
Sometimes we see ourselves as separate, head stuck in social media, TV shows, things that aren't really real. Tunnel vision, low-confidence, low motivation, dropping healthy activity or hobbies that actually nourish and nurture the soul....
Coming back to nature, touching the earth, listening and watching things flow effortlessly. Witnessing the interconnection of everything. Simplicity and bliss.
"This is real. This feels like Truth! Must do this more often!"
[ my thoughts every time after i remember ] ✨
#thursdaythoughts
#yogasutras
#kleshas
#asmita
#truth
#nature
#seeds
#earth
#earthing
#naturetherapy
#observer
#stillness
#yogaeveryday](https://scontent-den2-1.cdninstagram.com/v/t51.29350-15/283849448_1094697054756210_4552331949601362367_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=sF_RvWJRNG8Q7kNvwEMDr_v&_nc_oc=Adn-yX-gDWB7upXuRRc_WSlYTIFSlk0Yq9ncqhGrbG1tiQ4oy6P1Qi-q3MX_4CqltSc&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=yOUxuI6J6JxjygGEJMklZg&oh=00_Afs7FJARSkNckVZJ2VZfR83cVSCj0OlRpUH66D3Kd-g-7g&oe=698351D7)
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